Kölln Flocken
✓
Serving25 g

Calories in 1 Serving (25 g)
90.3 calories, 15.3 from fat
 
Carbs
14 g
 
Proteins
3.5 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kölln Flocken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (fights Alzheimer's disease).
  • Kölln Flocken contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(16.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kölln Flocken

Serving Size: Serving (25g)

* Amount Per Serving
Calories 90.3 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 20.1 mg 0.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0.3 g 0.8%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 109 mg 10.9%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 1 mg 6.5%