Kolln, Cereals Oat Crispies, Chocolate
✓
Cups63 g

Calories in 1 cups (63 g)
241.9 calories, 27 from fat
 
Carbs
46.4 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kolln, Cereals Oat Crispies, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Kolln, Cereals Oat Crispies, Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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81 min
32 min
60 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kolln, Cereals Oat Crispies, Chocolate

Serving Size: cups (63g)

* Amount Per Serving
Calories 241.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 231.8 mg 9.7%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 3 g 12.1%
Sugars (Added) 18.3 g 60.9%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 80.6 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.8 mg 12%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 0.5 mg 3.4%