Kolln, Cereals Oat Crispies, Classic
✓
Cups63 g

Calories in 1 cups (63 g)
241.9 calories, 31.5 from fat
 
Carbs
44.4 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kolln, Cereals Oat Crispies, Classic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (important in regulating body temperature).
  • Kolln, Cereals Oat Crispies, Classic contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
60 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kolln, Cereals Oat Crispies, Classic

Serving Size: cups (63g)

* Amount Per Serving
Calories 241.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 272.2 mg 11.3%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 5 g 20.2%
Sugars (Added) 10.1 g 33.6%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 80.6 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.8 mg 12%
Phosphorus (P) 201.6 mg 20.2%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 0.5 mg 3.4%