Kolln, Vollkorn Haferfleks, German Oat Cereal
✓
Serving100 g

Calories in 1 serving (100 g)
392 calories, 48.6 from fat
 
Carbs
72.4 g
 
Proteins
9.7 g
 
Fat
5.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kolln, Vollkorn Haferfleks, German Oat Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain) and Zinc (one of the most important nutrients for infants and new mothers).
  • Kolln, Vollkorn Haferfleks, German Oat Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
24%
Carbs
30%
Fiber
8%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kolln, Vollkorn Haferfleks, German Oat Cereal

Serving Size: serving (100g)

* Amount Per Serving
Calories 392 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 6 mg 0.3%
Total Carbohydrate 72.4 g 24.1%
Dietary Fiber 7.5 g 30%
Sugars (Added) 17 g 56.7%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 4.7 mg 7.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 47.5 mg 263.9%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 731 mg 20.9%
Phosphorus (P) 444 mg 44.4%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 1.9 mg 12.7%