Kraft Foods, Inc., South Beach Diet Chicken Monterey Wraps, Cereal Bars

Wrap118 g


Calories in 1 wrap (118 g)
220.9 calories, 63.9 from fat
 
Carbs
26.1 g
 
Proteins
16 g
 
Fat
7.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., South Beach Diet Chicken Monterey Wraps, Cereal Bars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process).
  • Kraft Foods, Inc., South Beach Diet Chicken Monterey Wraps, Cereal Bars contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
24%
Fiber
11%
Fat
12%
Saturated Fat
7%
Cholesterol
19%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., South Beach Diet Chicken Monterey Wraps, Cereal Bars

Serving Size: wrap (118g)

* Amount Per Serving
Calories 220.9 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 2.5 g 12.4%
Cholesterol 20.1 mg 6.7%
Sodium 462 mg 19.2%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 6 g 24.1%
Sugars (Added) 3.5 g 11.8%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 753.2 IU 15.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 27.1 mg 45.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 150.7 mg 15.1%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.8 mg 5.2%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 1.3 mg 8.7%