Larabar [Re]Nola Cinnamon Nut Grain Free Granola, 9 oz, (pack of 8)
✓
Cup122 g

Calories in 1 cup (122 g)
690.6 calories, 439.2 from fat
 
Carbs
44.7 g
 
Proteins
20.3 g
 
Fat
48.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Larabar [Re]Nola Cinnamon Nut Grain Free Granola, 9 oz, (pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • Larabar [Re]Nola Cinnamon Nut Grain Free Granola, 9 oz, (pack of 8) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
15%
Carbs
33%
Fiber
75%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
230 min
92 min
173 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Larabar [Re]Nola Cinnamon Nut Grain Free Granola, 9 oz, (pack of 8)

Serving Size: cup (122g)

* Amount Per Serving
Calories 690.6 cal
Calories from Fat 439.2 cal
% Daily Value
Total Fat 48.8 g 75%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 40.6 mg 1.7%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 28.1 g 93.5%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%