Larabar [Re]Nola Cocoa Coconut Grain Free Granola, 9 oz, (pack of 8)
✓
Cup122 g

Calories in 1 cup (122 g)
740.4 calories, 509.4 from fat
 
Carbs
39.2 g
 
Proteins
17.4 g
 
Fat
56.6 g
 
Sat. Fat
21.8 g

KEY FACTS

(learn about health benefits or risks)
  • Larabar [Re]Nola Cocoa Coconut Grain Free Granola, 9 oz, (pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Larabar [Re]Nola Cocoa Coconut Grain Free Granola, 9 oz, (pack of 8) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
13%
Carbs
35%
Fiber
87%
Fat
109%
Saturated Fat
0%
Cholesterol
5%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Larabar [Re]Nola Cocoa Coconut Grain Free Granola, 9 oz, (pack of 8)

Serving Size: cup (122g)

* Amount Per Serving
Calories 740.4 cal
Calories from Fat 509.4 cal
% Daily Value
Total Fat 56.6 g 87.1%
Saturated Fat 21.8 g 108.9%
Cholesterol 0 mg 0%
Sodium 108.9 mg 4.5%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 17.1 g 56.9%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%