Lidl, Fin Carre Crusti Choc, Milk Chocolate and Cereal Bar
✓
Bar100 g

Calories in 1 bar (100 g)
513 calories, 234 from fat
 
Carbs
62 g
 
Proteins
6.8 g
 
Fat
26 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Lidl, Fin Carre Crusti Choc, Milk Chocolate and Cereal Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (fights Alzheimer's disease).
  • Lidl, Fin Carre Crusti Choc, Milk Chocolate and Cereal Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(10 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
21%
Carbs
7%
Fiber
40%
Fat
85%
Saturated Fat
0%
Cholesterol
19%
Sodium
167%
Added Sugar

BURN THOSE CALORIES

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128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lidl, Fin Carre Crusti Choc, Milk Chocolate and Cereal Bar

Serving Size: bar (100g)

* Amount Per Serving
Calories 513 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 17 g 85%
Cholesterol 0 mg 0%
Sodium 450 mg 18.8%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 50 g 166.7%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.8%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 175 mg 43.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 333 mg 9.5%
Phosphorus (P) 456 mg 45.6%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 4 mg 26.9%