Lidl, Muesli Golden Sun Breakfast Cereal
✓
Serving40 g

Calories in 1 Serving (40 g)
144 calories, 32.4 from fat
 
Carbs
24 g
 
Proteins
3.2 g
 
Fat
3.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lidl, Muesli Golden Sun Breakfast Cereal, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Lidl, Muesli Golden Sun Breakfast Cereal, Raw contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
11%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lidl, Muesli Golden Sun Breakfast Cereal, Raw

Serving Size: Serving (40g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 2.7 mg 0.1%
Total Carbohydrate 24 g 8%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 7.2 g 24%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 26.7 mg 2.7%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 164 mg 16.4%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 1.5 mg 9.7%