Life, Cereal, Chocolate Oat Crunch
✓
Cup54 g

Calories in 1 cup (54 g)
189.6 calories, 22.5 from fat
 
Carbs
39.9 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Life, Cereal, Chocolate Oat Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles) and Zinc (important for eliminating acne).
  • Life, Cereal, Chocolate Oat Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(24.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
12%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Life, Cereal, Chocolate Oat Crunch

Serving Size: cup (54g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 209.6 mg 8.7%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 10.8 g 36%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.7%
Vitamin B12 3.1 mcg 52.2%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 9 mg 49.8%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.7 mg 4.3%
Phosphorus (P) 149.7 mg 15%
Selenium (Se) 22.6 mcg 32.2%
Zinc (Zn) 1.2 mg 8.3%