Life Cinnamon Cereal, 21.6 oz
✓
Cup40 g
✓
Prepackaged Bowl24 g

Calories in 1 cup (40 g)
150.2 calories, 5.4 from fat
 
Carbs
31.3 g
 
Proteins
3.8 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Life Cinnamon Cereal, 21.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth) and Copper (reduces the symptoms of arthritis).
  • Life Cinnamon Cereal, 21.6 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(36.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Life Cinnamon Cereal, 21.6 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 150.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 187.8 mg 7.8%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 2.5 g 10%
Sugars (Added) 10 g 33.3%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 259.2 IU 5.2%
Vitamin B6 0.9 mg 44.2%
Vitamin B12 4.9 mcg 82.1%
Vitamin C 10.6 mg 17.6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 9.9 mg 54.8%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.4 mg 3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 3.7 mg 24.9%