Light And Tasty Peach Ans Raspberry Cereal
✓
Cup45 g

Calories in 1 Cup (45 g)
165.6 calories, 12.6 from fat
 
Carbs
32.4 g
 
Proteins
3.6 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Light And Tasty Peach Ans Raspberry Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Manganese (essential for healthy bones).
  • Light And Tasty Peach Ans Raspberry Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
14%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light And Tasty Peach Ans Raspberry Cereal

Serving Size: Cup (45g)

* Amount Per Serving
Calories 165.6 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 121.5 mg 5.1%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 9 g 30%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 199.8 mg 20%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 1.4 mg 0.3%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 0.5 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%