Lima, Oat Flakes, Ready-to-Eat Cereals
✓
Grams100 g

Calories in 1 grams (100 g)
352 calories, 63 from fat
 
Carbs
58.7 g
 
Proteins
13.5 g
 
Fat
7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Oat Flakes, Ready-to-Eat Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Copper (helps balance blood cholesterol levels).
  • Lima, Oat Flakes, Ready-to-Eat Cereals contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(14.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
20%
Carbs
40%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Oat Flakes, Ready-to-Eat Cereals

Serving Size: grams (100g)

* Amount Per Serving
Calories 352 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 58.7 g 19.6%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 54 mg 5.4%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 139 mg 34.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 335 mg 9.6%
Phosphorus (P) 410 mg 41%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 3.6 mg 24.3%