Little Duck Organics Mighty Oats Blueberry & Cinnamon Instant Super Cereal, 3 count, (Pack of 6)
✓
Cup, NFS33 g

Calories in 1 cup, NFS (33 g)
130 calories, 17.1 from fat
 
Carbs
23.3 g
 
Proteins
3.9 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Little Duck Organics Mighty Oats Blueberry & Cinnamon Instant Super Cereal, 3 count, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (stimulates the brain).
  • Little Duck Organics Mighty Oats Blueberry & Cinnamon Instant Super Cereal, 3 count, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (47% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(44.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Duck Organics Mighty Oats Blueberry & Cinnamon Instant Super Cereal, 3 count, (Pack of 6)

Serving Size: cup, NFS (33g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 1.7 g 5.5%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 326.7 IU 6.5%
Vitamin B6 0.8 mg 39.4%
Vitamin B12 4.5 mcg 74.5%
Vitamin C 7.1 mg 11.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 10.9 mg 60.8%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.4 mg 0.6%
Phosphorus (P) 158.7 mg 15.9%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 5.5 mg 36.8%