Loacker, Choco and Milk Cereals, Snack Bar
✓
Grams100 g

Calories in 1 grams (100 g)
537 calories, 279 from fat
 
Carbs
56 g
 
Proteins
8.3 g
 
Fat
31 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Loacker, Choco and Milk Cereals, Snack Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (fights Alzheimer's disease).
  • Loacker, Choco and Milk Cereals, Snack Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
19%
Carbs
13%
Fiber
48%
Fat
120%
Saturated Fat
0%
Cholesterol
5%
Sodium
117%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
179 min
72 min
134 min
215 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Loacker, Choco and Milk Cereals, Snack Bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 537 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 24 g 120%
Cholesterol 0 mg 0%
Sodium 127.9 mg 5.3%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 35 g 116.7%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.8%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 175 mg 43.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 333 mg 9.5%
Phosphorus (P) 456 mg 45.6%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 4 mg 26.9%