Longo's Beef Burgers Butcher's Cut
✓
Grams113 g

Calories in 1 grams (113 g)
278.4 calories, 197.1 from fat
 
Carbs
4 g
 
Proteins
16.9 g
 
Fat
21.9 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Beef Burgers Butcher's Cut has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Copper (stimulates the brain) and Iron (a vital element for muscle health).
  • Longo's Beef Burgers Butcher's Cut contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
28%
Fat
10%
Saturated Fat
33%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Beef Burgers Butcher's Cut

Serving Size: grams (113g)

* Amount Per Serving
Calories 278.4 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 27.5%
Saturated Fat 9.9 g 10.2%
Cholesterol 59.7 mg 33%
Sodium 367.9 mg 40.5%
Total Carbohydrate 4 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.9 g 47.7%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 2.8 mg 14.9%
Magnesium (Mg) 155.9 mg 39%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.3 mg 8.3%
Phosphorus (P) 463.3 mg 46.3%
Selenium (Se) 32.7 mcg 46.7%
Zinc (Zn) 4.1 mg 27.4%