Longo's Cashews Sea Salt & Pepper
✓
1/4 Cup30 g

Calories in 1 1/4 cup (30 g)
189.8 calories, 126 from fat
 
Carbs
8 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Cashews Sea Salt & Pepper has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Longo's Cashews Sea Salt & Pepper contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
9%
Fiber
21%
Fat
27%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Cashews Sea Salt & Pepper

Serving Size: 1/4 cup (30g)

* Amount Per Serving
Calories 189.8 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.4%
Saturated Fat 3 g 26.8%
Cholesterol 0 mg 0%
Sodium 529.5 mg 1.1%
Total Carbohydrate 8 g 3.2%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 3 g 10%
Protein 7 g 8.6%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.3 mg 10%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 162 mg 4.6%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 1.2 mg 8.1%