How many calories in Longo's Cashews Sesame Glazed?

169.8 calories per 1/4 cup (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Longo's Cashews Sesame Glazed?

14 g. of carbs (3.7%DV) per 1/4 cup (30 g.)

How much protein in Longo's Cashews Sesame Glazed?

5 g. of protein (10%DV) per 1/4 cup (30 g.)

How much fiber in Longo's Cashews Sesame Glazed?

2 g. of fiber (8%DV) per 1/4 cup (30 g.)

How much saturated fat in Longo's Cashews Sesame Glazed?

g. of saturated fat (%DV) per 1/4 cup (30 g.)

How much fat in Longo's Cashews Sesame Glazed?

10 g. fat (18.4%DV) per 1/4 cup (30 g.)

How much sodium in Longo's Cashews Sesame Glazed?

40 g. sodium (🔒%DV) per 1/4 cup (30 g.)

Longo's Cashews Sesame Glazed Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Potassium, Vitamin B6 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (33% of DV/100g). Good source of fiber (27% of DV/100g).

Is there sugar in Longo's Cashews Sesame Glazed?

9.9 grams of sugar per 1/4 cup (30 g.)

How much sugar in Longo's Cashews Sesame Glazed?

9.9 grams of sugar per 1/4 cup (30 g.)

Longo's Cashews Sesame Glazed

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Potassium, Vitamin B6 and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (27% of DV/100g).

Calories in 1 1/4 cup (30g)

169.8 calories / 90 from fat

Carbohydrates

14 g

Proteins

5 g

Fat

10 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(10.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 42 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		169.8 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	18.4%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		40 mg	🔒%
Total Carbohydrate		14 g	3.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	9.9 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	0.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	52.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	162 mg	🔒%
	Phosphorus (P)	136.8 mg	🔒%
	Selenium (Se)	8.3 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%