Longo's Cashews Spicy

✓

1/4 Cup

30 g

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• Longo's Cashews Spicy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (fights Alzheimer's disease).
• Longo's Cashews Spicy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (9.9 %/cal)

Very High Density (1.6 %/g)

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9% Protein

3% Carbs

9% Fiber

21% Fat

27%

Saturated Fat

0% Cholesterol

1% Sodium

20%

Added Sugar

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