Longo's Cashews Unsalted
✓
1/4 Cup30 g

Calories in 1 1/4 cup (30 g)
189.8 calories, 135 from fat
 
Carbs
8 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Cashews Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Longo's Cashews Unsalted contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
9%
Fiber
21%
Fat
27%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Cashews Unsalted

Serving Size: 1/4 cup (30g)

* Amount Per Serving
Calories 189.8 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 21.4%
Saturated Fat 2 g 26.8%
Cholesterol 0 mg 0%
Sodium 10 mg 1.1%
Total Carbohydrate 8 g 3.2%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 3 g 10%
Protein 6 g 8.6%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.3 mg 10%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 162 mg 4.6%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 1.2 mg 8.1%