Longo's Deluxe Mix Salted Cashews

✓

1/4 Cup

30 g

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• Longo's Deluxe Mix Salted Cashews have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Longo's Deluxe Mix Salted Cashews contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (9.9 %/cal)

High Density (1.3 %/g)

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9% Protein

3% Carbs

9% Fiber

21% Fat

27%

Saturated Fat

0% Cholesterol

1% Sodium

10%

Added Sugar

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