Longo's Signature Meal Kit, Roasted Garlic & Red Pepper Chicken Linguine
✓
Grams280 g

Calories in 1 grams (280 g)
292.3 calories, 40.5 from fat
 
Carbs
39.3 g
 
Proteins
24.2 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Signature Meal Kit, Roasted Garlic & Red Pepper Chicken Linguine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Longo's Signature Meal Kit, Roasted Garlic & Red Pepper Chicken Linguine contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
3%
Fiber
13%
Fat
28%
Saturated Fat
0%
Cholesterol
9%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Signature Meal Kit, Roasted Garlic & Red Pepper Chicken Linguine

Serving Size: grams (280g)

* Amount Per Serving
Calories 292.3 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 12.9%
Saturated Fat 1 g 28%
Cholesterol 40.3 mg 0%
Sodium 574.6 mg 8.8%
Total Carbohydrate 39.3 g 14.9%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 5.6 g 18.7%
Protein 24.2 g 11.2%
 
Vitamins
Vitamin A 280 IU 10.1%
Vitamin B6 0.6 mg 28%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 6.7 mg 15.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 43.7 mcg 54.6%
 
Minerals
Calcium (Ca) 280 mg 8.1%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2 mg 15.1%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 546.4 mg 15.6%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 1.7%