Longo's Signature Meal Kit, Sweet Teriyaki Chicken Stir Fry
✓
Grams250 g

Calories in 1 grams (250 g)
230 calories, 22.5 from fat
 
Carbs
32 g
 
Proteins
18 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Signature Meal Kit, Sweet Teriyaki Chicken Stir Fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Longo's Signature Meal Kit, Sweet Teriyaki Chicken Stir Fry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
3%
Fiber
12%
Fat
25%
Saturated Fat
0%
Cholesterol
8%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Signature Meal Kit, Sweet Teriyaki Chicken Stir Fry

Serving Size: grams (250g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 11.5%
Saturated Fat 0.4 g 25%
Cholesterol 40 mg 0%
Sodium 680 mg 7.8%
Total Carbohydrate 32 g 13.3%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 10 g 33.3%
Protein 18 g 10%
 
Vitamins
Vitamin A 250 IU 20%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.6 mcg 10%
Vitamin C 6 mg 20%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 39 mcg 48.8%
 
Minerals
Calcium (Ca) 250 mg 6%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 487.9 mg 13.9%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.5%