Love Grown Foods Peach Almond Hot Oats, 2.22 oz, (Pack of 8)
✓
Cup81 g

Calories in 1 cup (81 g)
309.1 calories, 46.8 from fat
 
Carbs
59.2 g
 
Proteins
9 g
 
Fat
5.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Love Grown Foods Peach Almond Hot Oats, 2.22 oz, (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Potassium (helps prevent muscle cramps).
  • Love Grown Foods Peach Almond Hot Oats, 2.22 oz, (Pack of 8) contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
26%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Love Grown Foods Peach Almond Hot Oats, 2.22 oz, (Pack of 8)

Serving Size: cup (81g)

* Amount Per Serving
Calories 309.1 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 7.9%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 59.2 g 19.7%
Dietary Fiber 6.4 g 25.8%
Sugars (Added) 14.6 g 48.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 111.8 mg 27.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.2 mg 8.4%
Phosphorus (P) 332.1 mg 33.2%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 2.9 mg 19.7%