Love Grown Hot Oats Apple Cinnamon Raisin Cereal
✓
Grams63 g

Calories in 1 grams (63 g)
230.4 calories, 31.5 from fat
 
Carbs
47.1 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Love Grown Hot Oats Apple Cinnamon Raisin Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (reduces the symptoms of arthritis).
  • Love Grown Hot Oats Apple Cinnamon Raisin Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(20.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
16%
Carbs
22%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Love Grown Hot Oats Apple Cinnamon Raisin Cereal

Serving Size: grams (63g)

* Amount Per Serving
Calories 230.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.5 g 2.8%
Cholesterol 0 mg 0%
Sodium 0 mg 16.6%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 12.6 g 42%
Protein 7 g 15%
 
Vitamins
Vitamin A 44.7 IU 0.9%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 41.6 mg 4%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.6 mg 15%
Magnesium (Mg) 90.1 mg 22.5%
Manganese (Mn) 2.1 mg 107.4%
Potassium (K) 308.7 mg 8.8%
Phosphorus (P) 288.5 mg 28.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.9 mg 12.5%