Love Grown Hot Oats Blueberry Banana Walnut Cereal
✓
Grams63 g

Calories in 1 grams (63 g)
240.4 calories, 36 from fat
 
Carbs
46.1 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Love Grown Hot Oats Blueberry Banana Walnut Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Love Grown Hot Oats Blueberry Banana Walnut Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (59% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
15%
Carbs
37%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Love Grown Hot Oats Blueberry Banana Walnut Cereal

Serving Size: grams (63g)

* Amount Per Serving
Calories 240.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 8.5%
Saturated Fat 0.5 g 4.6%
Cholesterol 0 mg 0%
Sodium 0 mg 1.5%
Total Carbohydrate 46.1 g 14.8%
Dietary Fiber 9.3 g 37.1%
Sugars (Added) 11.3 g 37.8%
Protein 7 g 18.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 37.1 mg 4%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 74.1 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.4 mg 6.4%
Phosphorus (P) 277.9 mg 27.8%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 2.3 mg 15.3%