Lowan, GI cereal - Fast Energy Release, Boxed Cereal
✓
Serving100 g

Calories in 1 serving (100 g)
319 calories, 55.8 from fat
 
Carbs
58.9 g
 
Proteins
7.5 g
 
Fat
6.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lowan, GI cereal - Fast Energy Release, Boxed Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
  • Lowan, GI cereal - Fast Energy Release, Boxed Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
20%
Carbs
25%
Fiber
10%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowan, GI cereal - Fast Energy Release, Boxed Cereal

Serving Size: serving (100g)

* Amount Per Serving
Calories 319 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 304 mg 12.7%
Total Carbohydrate 58.9 g 19.6%
Dietary Fiber 6.2 g 24.8%
Sugars (Added) 13 g 43.3%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 12.9 mg 21.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 357.1 mg 35.7%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.3 mg 2.6%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7.3%