Lowan, Multiflakes with Fruit and Nuts, Boxed Cereal

✓

Serving

65 g

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• Lowan, Multiflakes with Fruit and Nuts, Boxed Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (42.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth) and Zinc (keeps brain function strong).
• Lowan, Multiflakes with Fruit and Nuts, Boxed Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (23% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (42.8 %/cal)

Medium Density (0.8 %/g)

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15% Protein

14% Carbs

21% Fiber

8% Fat

10%

Saturated Fat

0% Cholesterol

9% Sodium

35%

Added Sugar

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