Lowan, OatBran and Fruit, Boxed Cereal
✓
Serving Size110 g

Calories in 1 serving size (110 g)
292.6 calories, 46.8 from fat
 
Carbs
66.6 g
 
Proteins
13.4 g
 
Fat
5.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lowan, OatBran and Fruit, Boxed Cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (53%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (essential for normal growth and health).
  • Lowan, OatBran and Fruit, Boxed Cereal contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(53 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
22%
Carbs
47%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
92%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowan, OatBran and Fruit, Boxed Cereal

Serving Size: serving size (110g)

* Amount Per Serving
Calories 292.6 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 29.5 mg 1.2%
Total Carbohydrate 66.6 g 22.2%
Dietary Fiber 11.8 g 47.1%
Sugars (Added) 27.5 g 91.7%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 712.8 IU 14.3%
Vitamin B6 2.4 mg 121.4%
Vitamin B12 13.6 mcg 225.9%
Vitamin C 29 mg 48.4%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 27.1 mg 150.7%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.9 mg 11%
Phosphorus (P) 275 mg 27.5%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 10.3 mg 68.4%