Lowan, Soy Flakes with Apricot and Almond, Boxed Cereal
✓
Serving70 g

Calories in 1 serving (70 g)
221.9 calories, 64.8 from fat
 
Carbs
37.7 g
 
Proteins
12.9 g
 
Fat
7.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lowan, Soy Flakes with Apricot and Almond, Boxed Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Lowan, Soy Flakes with Apricot and Almond, Boxed Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
31%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowan, Soy Flakes with Apricot and Almond, Boxed Cereal

Serving Size: serving (70g)

* Amount Per Serving
Calories 221.9 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 84 mg 3.5%
Total Carbohydrate 37.7 g 12.6%
Dietary Fiber 7.8 g 31.1%
Sugars (Added) 9.1 g 30.3%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 22.5 mg 2.3%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 122.5 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 175 mg 5%
Phosphorus (P) 319.2 mg 31.9%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 2.8 mg 18.8%