Lowan Whole Foods - Wholegrain Rolled Oats
✓
Serving30 g

Calories in 1 Serving (30 g)
123 calories, 28.8 from fat
 
Carbs
18.7 g
 
Proteins
3.3 g
 
Fat
3.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lowan Whole Foods - Wholegrain Rolled Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Zinc (important for eliminating acne).
  • Lowan Whole Foods - Wholegrain Rolled Oats contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowan Whole Foods - Wholegrain Rolled Oats

Serving Size: Serving (30g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 3 g 12%
Sugars (Added) 0.9 g 3%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 83.1 mg 8.3%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 0.6 mg 4.1%