Lowes Foods, Crispy Rice Squares Cold Cereals, Oscar Mayer
✓
Serving31 g

Calories in 1 serving (31 g)
120 calories, 0 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Crispy Rice Squares Cold Cereals, Oscar Mayer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (367%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels) and Selenium (helps the regulation of hormones in the body).
  • Lowes Foods, Crispy Rice Squares Cold Cereals, Oscar Mayer contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(367 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Crispy Rice Squares Cold Cereals, Oscar Mayer

Serving Size: serving (31g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 27 g 9%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 1.9 g 6.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 25 mg 1250%
Vitamin B12 25 mcg 416.7%
Vitamin C 10 mg 16.7%
Vitamin D 10 mcg 2.5%
Vitamin E 11.1 mg 36.9%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 50 mg 277.8%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 6.2 mg 0.6%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 25 mg 166.7%