Lowes Foods, Frosted Flakes Cold Cereals, Seafood Frozen
✓
Cup32 g

Calories in 1 cup (32 g)
121.9 calories, 0 from fat
 
Carbs
28.4 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Frosted Flakes Cold Cereals, Seafood Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (457.6%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Lowes Foods, Frosted Flakes Cold Cereals, Seafood Frozen contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(457.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
30 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Frosted Flakes Cold Cereals, Seafood Frozen

Serving Size: cup (32g)

* Amount Per Serving
Calories 121.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 182.8 mg 7.6%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 0 g 0%
Sugars (Added) 13.1 g 43.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 761.9 IU 15.2%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 15.2 mg 25.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 4.4 mg 14.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 101 mg 10.1%
Copper (Cu) 52.4 mg 2618.2%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.3 mg 0.6%
Phosphorus (P) 88.9 mg 8.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.9%