Lowes Foods, Fruit O Fun Cold Cereals, Oscar Mayer
✓
Cup33 g

Calories in 1 cup (33 g)
121.1 calories, 9 from fat
 
Carbs
28.2 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Fruit O Fun Cold Cereals, Oscar Mayer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (473.7%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Zinc (important for eliminating acne).
  • Lowes Foods, Fruit O Fun Cold Cereals, Oscar Mayer contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(473.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Fruit O Fun Cold Cereals, Oscar Mayer

Serving Size: cup (33g)

* Amount Per Serving
Calories 121.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 121.1 mg 5%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 0 g 0%
Sugars (Added) 15.2 g 50.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 756.9 IU 15.1%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 15.1 mg 25.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 4.6 mg 15.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100.9 mg 10.1%
Copper (Cu) 54 mg 2700%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.2 mg 0.7%
Phosphorus (P) 151.4 mg 15.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.2%