Lowes Foods, Hot Cereal Instant Oatmeal Regular , 12 Ct

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Serving

28 g

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• Lowes Foods, Hot Cereal Instant Oatmeal Regular , 12 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (45.5%/cal) - a good source of Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps prevent muscle cramps).
• Lowes Foods, Hot Cereal Instant Oatmeal Regular , 12 Ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (29% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (45.5 %/cal)

Medium Density (0.3 %/g)

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8% Protein

6% Carbs

12% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

3% Sodium

3%

Added Sugar

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