Lowes Foods, Magic Stars Cold Cereals, Campbells
✓
Cup31 g

Calories in 1 cup (31 g)
122 calories, 9 from fat
 
Carbs
27.4 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Magic Stars Cold Cereals, Campbells have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (438.6%/cal) - a good source of Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Lowes Foods, Magic Stars Cold Cereals, Campbells contain a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(438.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Magic Stars Cold Cereals, Campbells

Serving Size: cup (31g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 162.6 mg 6.8%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 13.3 g 44.4%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 508.2 IU 10.2%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.9 mg 9.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 101.6 mg 10.2%
Copper (Cu) 50.7 mg 2536.4%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.8 mg 1.5%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.6%