Lowes Foods, Magic Stars Cold Cereals, Sugar Candy
✓
Cup31 g

Calories in 1 cup (31 g)
122 calories, 9 from fat
 
Carbs
27.4 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Magic Stars Cold Cereals, Sugar Candy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (438.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Lowes Foods, Magic Stars Cold Cereals, Sugar Candy contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(438.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Magic Stars Cold Cereals, Sugar Candy

Serving Size: cup (31g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 162.6 mg 6.8%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 13.3 g 44.4%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 508.2 IU 10.2%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.9 mg 9.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 101.6 mg 10.2%
Copper (Cu) 50.7 mg 2536.4%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.8 mg 1.5%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.6%