How many calories in Lucky Charms Cereal Cups, 6ct?

136.8 calories per cup (36 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Lucky Charms Cereal Cups, 6ct?

29.1 g. of carbs (9.7%DV) per cup (36 g.)

How much protein in Lucky Charms Cereal Cups, 6ct?

2.8 g. of protein (5.5%DV) per cup (36 g.)

How much fiber in Lucky Charms Cereal Cups, 6ct?

1.8 g. of fiber (7.2%DV) per cup (36 g.)

How much saturated fat in Lucky Charms Cereal Cups, 6ct?

g. of saturated fat (%DV) per cup (36 g.)

How much fat in Lucky Charms Cereal Cups, 6ct?

1.8 g. fat (2.8%DV) per cup (36 g.)

How much sodium in Lucky Charms Cereal Cups, 6ct?

226.8 g. sodium (🔒%DV) per cup (36 g.)

Lucky Charms Cereal Cups, 6ct Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin B12, Vitamin B6, Zinc, Iron, Vitamin C, Phosphorus, Selenium, Magnesium, Vitamin A and Copper. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (27% of DV/100g).

Is there sugar in Lucky Charms Cereal Cups, 6ct?

13 grams of sugar per cup (36 g.)

How much sugar in Lucky Charms Cereal Cups, 6ct?

13 grams of sugar per cup (36 g.)

Lucky Charms Cereal Cups, 6ct

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin B12, Vitamin B6, Zinc, Iron, Vitamin C, Phosphorus, Selenium, Magnesium, Vitamin A and Copper.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (36g)

136.8 calories / 16.2 from fat

Carbohydrates

29.1 g

Proteins

2.8 g

Fat

1.8 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(41.8 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 46 min

Jog 18 min

Cleaning 34 min

Child Care 55 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		136.8 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.8%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		226.8 mg	🔒%
Total Carbohydrate		29.1 g	9.7%
	Dietary Fiber	1.8 g	7.2%
	Sugars (Added)	13 g	🔒%
Protein		2.8 g	5.5%

Vitamins
	Vitamin A	304.9 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	4.9 mcg	🔒%
	Vitamin C	9.6 mg	🔒%
	Vitamin D	1.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	8 mg	🔒%
	Magnesium (Mg)	26.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	79.9 mg	🔒%
	Phosphorus (P)	104 mg	🔒%
	Selenium (Se)	5.3 mcg	🔒%
	Zinc (Zn)	6.7 mg	🔒%