Lucky Charms Frosted Toasted Oat Cereal With Marshmallows Cereal, 11.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin B12, Iron, Vitamin B6, Zinc, Selenium, Phosphorus, Magnesium, Vitamin C, Copper and Vitamin A.
Contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (28g)

114 calories / 9 from fat

Carbohydrates

22.8 g

Proteins

2.1 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(38.1 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 38 min

Jog 15 min

Cleaning 29 min

Child Care 46 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		114 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.6%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		196.8 mg	🔒%
Total Carbohydrate		22.8 g	7.6%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	11.2 g	🔒%
Protein		2.1 g	4.1%

Vitamins
	Vitamin A	143.6 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	3 mcg	🔒%
	Vitamin C	4.2 mg	🔒%
	Vitamin D	0.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	8.4 mg	🔒%
	Magnesium (Mg)	34.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	46.6 mg	🔒%
	Phosphorus (P)	146.4 mg	🔒%
	Selenium (Se)	13.2 mcg	🔒%
	Zinc (Zn)	4 mg	🔒%