Malt-O-Meal , Cereal, Mini Spooners, Strawberry Cream
✓
Cup57 g

Calories in 1 cup (57 g)
196.9 calories, 9 from fat
 
Carbs
46.6 g
 
Proteins
5.2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal , Cereal, Mini Spooners, Strawberry Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (57.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (plays a leading role in weight loss).
  • Malt-O-Meal , Cereal, Mini Spooners, Strawberry Cream contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(57.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
25%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal , Cereal, Mini Spooners, Strawberry Cream

Serving Size: cup (57g)

* Amount Per Serving
Calories 196.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.4 mg 0.4%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 6.2 g 24.9%
Sugars (Added) 10.8 g 36.1%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.4%
Iron (Fe) 16.8 mg 93.3%
Magnesium (Mg) 373.1 mg 93.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 673.7 mg 19.2%
Phosphorus (P) 2331.8 mg 233.2%
Selenium (Se) 44.2 mcg 63.2%
Zinc (Zn) 0.9 mg 5.9%