Malt-O-Meal , Chocolatey Corn and Oat Cereal with Marshmallows Chocolate Marshmallow Mateys, Malt-O-Meal
✓
Serving30 g

Calories in 1 serving (30 g)
120 calories, 13.5 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal , Chocolatey Corn and Oat Cereal with Marshmallows Chocolate Marshmallow Mateys, Malt-O-Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Malt-O-Meal , Chocolatey Corn and Oat Cereal with Marshmallows Chocolate Marshmallow Mateys, Malt-O-Meal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(21.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal , Chocolatey Corn and Oat Cereal with Marshmallows Chocolate Marshmallow Mateys, Malt-O-Meal

Serving Size: serving (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 15.9 g 53%
Protein 1 g 2%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 1.4 mcg 22.5%
Vitamin C 4.8 mg 8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 2%