Malt-O-Meal , Honey Graham Squares Cereal, Malt-O-Meal

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Serving

30 g

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• Malt-O-Meal , Honey Graham Squares Cereal, Malt-O-Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (30.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
• Malt-O-Meal , Honey Graham Squares Cereal, Malt-O-Meal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (30.8 %/cal)

Very High Density (1.5 %/g)

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2% Protein

8% Carbs

4% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

11% Sodium

33%

Added Sugar

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