Malt-O-Meal: Cereal Berry Colossal Crunch, 22.5 Oz
✓
Cup40 g

Calories in 1 cup (40 g)
159.8 calories, 6.3 from fat
 
Carbs
34.6 g
 
Proteins
1.3 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal: Cereal Berry Colossal Crunch, 22.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Iron (a vital element for muscle health), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Magnesium (relaxes the nervous system).
  • Malt-O-Meal: Cereal Berry Colossal Crunch, 22.5 Oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(19.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
12%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal: Cereal Berry Colossal Crunch, 22.5 Oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 293 mg 12.2%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 16.8 g 56%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 8 mg 44.2%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 6.6 mg 44.1%