Malt-O-Meal: Cereal Crispy Rice, 36 Oz
✓
Cup28 g

Calories in 1 cup (28 g)
110.3 calories, 0 from fat
 
Carbs
24.6 g
 
Proteins
1.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal: Cereal Crispy Rice, 36 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Malt-O-Meal: Cereal Crispy Rice, 36 Oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(42.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal: Cereal Crispy Rice, 36 Oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 110.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 254.5 mg 10.6%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 0 g 0%
Sugars (Added) 2.5 g 8.4%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 558.9 IU 11.2%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 4 mcg 67.5%
Vitamin C 17.7 mg 29.5%
Vitamin D 1.7 mcg 0.4%
Vitamin E 7.5 mg 24.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 8.5 mg 47.3%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.9 mg 1%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.4 mg 2.6%