Malt O Meal: Cereal Honey Nut Scooters Family Size, 25.5 Oz
✓
Cup37 g
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Single Serving Box23 g
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Prepackaged Bowl28 g

Calories in 1 cup (37 g)
139.1 calories, 15.3 from fat
 
Carbs
29.6 g
 
Proteins
3.3 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Malt O Meal: Cereal Honey Nut Scooters Family Size, 25.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Malt O Meal: Cereal Honey Nut Scooters Family Size, 25.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt O Meal: Cereal Honey Nut Scooters Family Size, 25.5 Oz

Serving Size: cup (37g)

* Amount Per Serving
Calories 139.1 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 211.3 mg 8.8%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 12.2 g 40.7%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 198.3 IU 4%
Vitamin B6 0.7 mg 33%
Vitamin B12 4 mcg 66.6%
Vitamin C 7.9 mg 13.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 6 mg 33.1%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 151 mg 4.3%
Phosphorus (P) 105.8 mg 10.6%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 5 mg 33.1%