Malt-O-Meal Cinnamon Toasters Cereal, 57 oz
✓
Cup40 g

Calories in 1 cup (40 g)
173.2 calories, 6.3 from fat
 
Carbs
32 g
 
Proteins
1.3 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Cinnamon Toasters Cereal, 57 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Malt-O-Meal Cinnamon Toasters Cereal, 57 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(30.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
5%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Cinnamon Toasters Cereal, 57 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 173.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 186.5 mg 7.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 13.2 g 44%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 186.8 IU 3.7%
Vitamin B6 0.8 mg 40%
Vitamin B12 3.9 mcg 65.6%
Vitamin C 8.4 mg 14%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 12.8 mg 71.2%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.9 mg 1.7%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 4.8 mg 32%