Malt-O-Meal: Cinnamon Toasters Sweetened Whole Wheat And Rice Cereal w/Cinnamon, 33 Oz

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Cup

40 g

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• Malt-O-Meal: Cinnamon Toasters Sweetened Whole Wheat And Rice Cereal w/Cinnamon, 33 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (31%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Malt-O-Meal: Cinnamon Toasters Sweetened Whole Wheat And Rice Cereal w/Cinnamon, 33 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (12% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (31 %/cal)

Very High Density (1.5 %/g)

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5% Protein

11% Carbs

8% Fiber

6% Fat

3%

Saturated Fat

0% Cholesterol

8% Sodium

47%

Added Sugar

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