Malt-O-Meal Coco-Roos
✓
Cup40 g

Calories in 1 cup (40 g)
158.8 calories, 17.1 from fat
 
Carbs
34.4 g
 
Proteins
1.7 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Coco-Roos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (important for the stimulation of antibodies).
  • Malt-O-Meal Coco-Roos contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(35 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
12%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Coco-Roos

Serving Size: cup (40g)

* Amount Per Serving
Calories 158.8 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 1.2 g 5%
Sugars (Added) 19.6 g 65.3%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 782.7 IU 15.7%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 4 mcg 66.7%
Vitamin C 9.4 mg 15.6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 146.4 mg 14.8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 12 mg 66.7%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.2 mg 2.9%
Phosphorus (P) 33.2 mg 3.3%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 5.3 mg 35.5%