Malt-O-Meal Cocoa Dyno-Bites Cereal, 13 oz
✓
Cup39 g

Calories in 1 cup (39 g)
161.5 calories, 11.7 from fat
 
Carbs
35 g
 
Proteins
1.3 g
 
Fat
1.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Malt-O-Meal Cocoa Dyno-Bites Cereal, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (helps the regulation of hormones in the body).
  • Malt-O-Meal Cocoa Dyno-Bites Cereal, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(27.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
12%
Carbs
0%
Fiber
2%
Fat
7%
Saturated Fat
0%
Cholesterol
8%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt-O-Meal Cocoa Dyno-Bites Cereal, 13 oz

Serving Size: cup (39g)

* Amount Per Serving
Calories 161.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 201.8 mg 8.4%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 0 g 0%
Sugars (Added) 17.6 g 58.5%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 367.4 IU 7.3%
Vitamin B6 1.3 mg 64.5%
Vitamin B12 6.4 mcg 106.3%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 74 mg 2.1%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 2.1 mg 14.1%