How many calories in Malt-O-Meal Frosted Mini Spooners Cereal, 7 oz?

190.2 calories per cup (55 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Malt-O-Meal Frosted Mini Spooners Cereal, 7 oz?

45 g. of carbs (15%DV) per cup (55 g.)

How much protein in Malt-O-Meal Frosted Mini Spooners Cereal, 7 oz?

5 g. of protein (10%DV) per cup (55 g.)

How much fiber in Malt-O-Meal Frosted Mini Spooners Cereal, 7 oz?

6 g. of fiber (24%DV) per cup (55 g.)

How much saturated fat in Malt-O-Meal Frosted Mini Spooners Cereal, 7 oz?

g. of saturated fat (%DV) per cup (55 g.)

How much fat in Malt-O-Meal Frosted Mini Spooners Cereal, 7 oz?

1 g. fat (1.5%DV) per cup (55 g.)

How much sodium in Malt-O-Meal Frosted Mini Spooners Cereal, 7 oz?

10 g. sodium (🔒%DV) per cup (55 g.)

Malt-O-Meal Frosted Mini Spooners Cereal, 7 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (32.2%/cal) - a good source of Iron, Vitamin B12, Vitamin B6, Selenium, Zinc, Phosphorus, Magnesium and Copper. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (27% of DV/100g).

Is there sugar in Malt-O-Meal Frosted Mini Spooners Cereal, 7 oz?

11 grams of sugar per cup (55 g.)

How much sugar in Malt-O-Meal Frosted Mini Spooners Cereal, 7 oz?

11 grams of sugar per cup (55 g.)

Malt-O-Meal Frosted Mini Spooners Cereal, 7 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (32.2%/cal) - a good source of Iron, Vitamin B12, Vitamin B6, Selenium, Zinc, Phosphorus, Magnesium and Copper.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (55g)

190.2 calories / 9 from fat

Carbohydrates

45 g

Proteins

5 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(32.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190.2 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		10 mg	🔒%
Total Carbohydrate		45 g	15%
	Dietary Fiber	6 g	24%
	Sugars (Added)	11 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	2.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	16 mg	🔒%
	Magnesium (Mg)	58.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	180.2 mg	🔒%
	Phosphorus (P)	171.1 mg	🔒%
	Selenium (Se)	25.1 mcg	🔒%
	Zinc (Zn)	3.3 mg	🔒%